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Importance of toes to movement.
Osteoarthritis affects a large population, but it is important for us to keep moving. This will improve your quality of life!
Knee knowledge and exercises to help your knees.
Sleep is essential to our overall wellness and here are some reasons you shouldn't skip on this hugely important life need.
Pulsed Electromagnetic Field (PEMF) is a therapy device we have in the office. The PEMF machine uses pulsed electromagnetic fields that penetrate the skin in...
Wiping the snow from our faces, we can finally look toward spring. Bend, Oregon's nice weather will allow us to be more active, and we know from last months ...
As I climb out of my cave after this winter of hibernation :), I began to think about what should I be doing to stay healthy activity wise. So, I'm going to...
With the weather causing the roads to get more slippery, car accidents are more common. It is unfortunate that we get into car accidents, but I am one of th...
Here are some of the things I do to battle the "cold" season in Bend, Oregon. Keep your body strong and it will have a better chance to take down those bad b...
Do you breathe with your diaphragm? Let’s do a test, put your hand on your stomach and your chest, now take a deep breath. What hand moved first? What hand ...