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  • Writer's pictureDrSean

Fight the Sickness!!

Updated: Apr 11, 2019

Here are some of the things I do to battle the "cold" season in Bend, Oregon. Keep your body strong and it will have a better chance to take down those bad bugs.

  • Exercise- 3-4 per week for at least 20 minutes. Studies have shown that that improves the immunity.

  • Colorful Fruits and Veggies- Adds a wide variety of vitamins and nutrients to your diet. 

  • Garlic- Kills vampires and disease. Keep those hungry vampires and bugs away this winter.

  • Omega-3- This fatty acid helps improve your white blood cells.

  • Water- Make sure you are well hydrated

  • Sleep- Winter is time to hibernate after all! 

Chiropractic Adjustments can help to reduce stress and lowering stress will help your immunity.

Supplements that help!

  • Vitamin D- The vitamin of the Sun! With less sun and most people staying in doors this is a great way to prevent/fight illness. 

  • Vitamin C- A wonderful antioxidant that Oregon’s own Nobel Prize winning scientist Linus Pauling suggested as a means to health. If a nobel prize winning scientist in chemistry suggests vitamin C, we know it’s good.

  • Zinc- is another option that helps, though we got a lot from our Thanksgiving meals, it is a great vitamin to supplement to your diet. We don’t get it often enough in meals. 

  • Probiotics- Keep your gut healthy with good bacteria and it can help keep you healthier. 


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