Learn about the lymph and some techniques to maintain a healthy body.

Importance of toes to movement.

Knee knowledge and exercises to help your knees.

As I climb out of my cave after this winter of hibernation :), I began to think about what should I be doing to stay healthy activity...

Just real quick to give you some background. I had cancer in my right ankle diagnosed in my late 20s. Luckily, I caught it fairly early...