Learn about the lymph and some techniques to maintain a healthy body.

Importance of toes to movement.

Knee knowledge and exercises to help your knees.

Just real quick to give you some background. I had cancer in my right ankle diagnosed in my late 20s. Luckily, I caught it fairly early...

Our spine is an essential part of our bodies. It allows us to stand upright; it protects our spinal cord and the 24 vertebrae that make...

Do you breathe with your diaphragm?  Let’s do a test, put your hand on your stomach and your chest, now take a deep breath. What hand...