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Importance of toes to movement.
Knee knowledge and exercises to help your knees.
Just real quick to give you some background. I had cancer in my right ankle diagnosed in my late 20s. Luckily, I caught it fairly early and didn't have to ha...
Our spine is an essential part of our bodies. It allows us to stand upright; it protects our spinal cord and the 24 vertebrae that make up the spine enable ...
Do you breathe with your diaphragm? Let’s do a test, put your hand on your stomach and your chest, now take a deep breath. What hand moved first? What hand ...