Keeping you in Play - Injury Prevention
Wiping the snow from our faces, we can finally look toward spring. Bend, Oregon's nice weather will allow us to be more active, and we know from last months email, we need more activity to stay healthy. To remain active, we need to avoid injury. Injury happens when the loads placed on the tissue exceeds the tissue’s capacity to handle them. We need to improve our body's ability to handle loads and here are some ways to accomplish that goal. 1. The Marriage of Stability and M
