Wiping the snow from our faces, we can finally look toward spring. Bend, Oregon's nice weather will allow us to be more active, and we...

As I climb out of my cave after this winter of hibernation :), I began to think about what should I be doing to stay healthy activity...

With the weather causing the roads to get more slippery, car accidents are more common.  It is unfortunate that we get into car...

Just real quick to give you some background. I had cancer in my right ankle diagnosed in my late 20s. Luckily, I caught it fairly early...

Here are some of the things I do to battle the "cold" season in Bend, Oregon. Keep your body strong and it will have a better chance to...

Our spine is an essential part of our bodies. It allows us to stand upright; it protects our spinal cord and the 24 vertebrae that make...

Do you breathe with your diaphragm?  Let’s do a test, put your hand on your stomach and your chest, now take a deep breath. What hand...